About Me

Hello, my name is Sara and I am a psychotherapeutic counsellor, passionate about helping women find their true selves through counselling. 

I  have a BA [Hons] in Integrative-Relational Counselling and am a registered member of the British Association for Counsellors and Psychotherapists (BACP)  abiding by their ethical framework. 
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I undertake regular supervision by an Accredited supervisor and am committed to undertaking continued professional development (CPD) and attend regular training courses.

 I believe that the Earth has many tools for helping us heal,  therefore I offer Bach Flower Essence remedies and use Mindfulness techniques.

about counselling
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You may be at a point in life where you are feeling  overwhelmed, at crisis point or struggling with difficult emotions or experiences. Some things in life are too difficult to tackle alone. 

You may want to look at  past or present difficulties and struggles and their impact on your life and relationships today. It is an opportunity to find your inner peace and  discover your inner power  so you can  live the life you wish to live.

I offer you the opportunity to talk about what   is troubling you and  provide a warm,   safe, non-judgemental and confidential space for you. It is a journey we can make together...I will walk beside you as you journey your path which I believe is where healing and change takes place. 
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​Some of the difficulties I  offer help with are...
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  • A desire to find yourself/become who you truly are
  • Anxiety
  • Childhood Sexual Abuse
  • Depression
  • Difficulties resulting from childhood experiences
  • Disconnectedness or lack of feeling
  • Emotional self-neglect
  • Fear
  • Lack of purpose or direction in life
  • Loneliness & Isolation
  • Loss and bereavement
  • Nightmares
  • Panic attacks
  • Relationship difficulties
  • Self-harm
  • Self esteem or confidence issues
  • Stress at home/work

Who I work with

Young women 16 years plus ,  women and older women

I offer short-term counselling (6-12 weeks) or longer-term counselling

Cost:  £65  per session

Sessions are  50 minutes long and  on the same day and time each week...this is your time.


Resources:

Samaritans

Confidential emotional support for those in distress or at risk of suicide-24 hours a day. Tel: 116123 www.samaritans.org  

Mind
Support for anyone experiencing  mental health problems. Tel: 0300 123 3393 www.mind.org.uk

Rape & Sexual abuse counselling and support
Confidential support for men and women who have been  raped or sexually abused. Tel: 080 802 9999
www.rasac.org.uk
One in Four
Support for people who have experienced child sexual abuse and trauma.  Tel: 0208 697 2112
www.oneinfour.org.uk